Taking care of ourselves and others: a COVID-19 guide for Youth and Families, with coronaviruses in the background

Taking Care of Ourselves & Others: A COVID-19 Guide for Youth & Families (1.53 MB)

Chinese - Traditional (1.85 MB)

Somali (1.47 MB)

Spanish (1.51 MB)

Vietnamese (1.6 MB)

Created by Multnomah County students, parents, and public health communicators, we hope this guide is a resource you and your family can turn to during this challenging time. 

In this toolkit, you’ll find:

  • Basics about COVID-19 and how it spreads

  • Where to get tested, resources for staying home, and tips on caring for someone with COVID-19

  • General prevention guidelines along with strategies for safer socializing and dealing with peer pressure

  • Maintaining mental and physical health and coping with loss and grief

  • Resources to stay informed, access health care, mental health counseling, and culturally-specific support, and ways to get involved