Taking Care of Ourselves & Others: A COVID-19 Guide for Youth & Families (1.53 MB)
Chinese - Traditional (1.85 MB)
Somali (1.47 MB)
Spanish (1.51 MB)
Vietnamese (1.6 MB)
Created by Multnomah County students, parents, and public health communicators, we hope this guide is a resource you and your family can turn to during this challenging time.
In this toolkit, you’ll find:
-
Basics about COVID-19 and how it spreads
-
Where to get tested, resources for staying home, and tips on caring for someone with COVID-19
-
General prevention guidelines along with strategies for safer socializing and dealing with peer pressure
-
Maintaining mental and physical health and coping with loss and grief
-
Resources to stay informed, access health care, mental health counseling, and culturally-specific support, and ways to get involved
