Tips from Multnomah County on what you can do to keep yourself and the people you love safe during extremely hot days.
Videos to beat the heat
Use a sock and rice to keep cool when it's hot out.
Drink at least 17-20 ounces of water two to three hours before activity, and become familiar with the signs of heat stroke from exercising on hot days.
Try this cucumber water recipe to stay cool when it's hot out.