Check local air quality online or call 503-229-5696
What is Ozone?
Protect your health and reduce pollution
The key to reducing ozone is to reduce the emissions that create it.
- Limit or reschedule outside activities. Think about spending more time indoors where ozone levels are usually lower. If you must be active outdoors, try to schedule activity before Noon or after 7 p.m.
- Skip the car ride. Combine errands and use public transit, bike, or walk. If you walk or bike, do so early in the morning or later in the evening. Do not idle.
- Postpone mowing. Gas powered lawn and garden equipment contributes to ozone-forming emissions.
- Check on friends, relatives and neighbors. People with respiratory problems such as asthma, the elderly, and children are most affected by air pollution.
- Maintain healthy behaviors. Drink lots of water; Eat balanced meals; Exercise indoors on high-ozone days; Don’t smoke; Listen to your body and contact a healthcare provider if you are experiencing health symptoms.
- Sign up for air pollution advisories and wood burning restrictions alerts.
Ozone and Health
Breathing ozone can cause:
- shortness of breath
- wheezing and coughing
- chest pain when taking deep breaths
It also can reduce lung function and harm lung tissue. Ozone can worsen bronchitis, emphysema, and asthma, leading to increased medical care.
Who is at risk?
People most at risk from breathing air containing ozone include people with asthma, children, older adults, and people who are active outdoors, especially outdoor workers. In addition, people with certain genetic characteristics, and people with reduced intake of certain nutrients, such as vitamins C and E, are at greater risk from ozone exposure.
Learn More
Check today's air quality (https://oraqi.deq.state.or.us/home/map)
Ground-level ozone basics from the EPA (https://www.epa.gov/ground-level-ozone-pollution/ground-level-ozone-basics)
Ozone and your health from the CDC (https://www.cdc.gov/air-quality/about/index.html)