WIC online nutrition classes and videos cover pregnancy, breastfeeding, feeding your growing child and family and other topics. You can do them from the comfort of your home!
Scheduled Classes
Join live classes at our WIC locations, or on Google Meet. Contact us for the latest schedule.
We’ll text you a reminder the week before, and send the link to join an hour before class starts.
Get ready for your online class:
- Google Meet cheat sheet
- Download the Google Meet app
- Watch this video to learn how to join your virtual class from a computer or mobile device
Not using the app? Watch this video on how to join from your mobile device without having to download the app.
Prepárese para la clase:
- Hoja Resumen de Google Meet
- Baje la aplicación Google Meet
- Aprenda cómo unirse a la clase usando una computadora o un dispositivo móvil sin tener que bajar la aplicación. Vea un video para consejos
Anytime Classes
You’ll need your 8-digit WIC family ID number and agency name (Multnomah County). Find this on the back of the card you use for shopping. Help logging in | Ayuda para iniciar sesión
Oregon WIC Self-Paced Nutrition Lessons
When you've finished a lesson, call or text to tell us which one you took and something you learned or will do differently. We will then issue benefits to your card.
Videos
Watch a video(s) from this list and follow any additional instructions.
When you’re done, call or text to tell us which videos you watched, and something you learned or will do differently. We will then issue benefits to your card.
Getting Enough Iron
- Obteniendo Suficiente Hierro (Spanish)
- الحصول على ما يكفي من الحديد (Arabic)
- သံဓာတ်လုံလောက်စွာရရှိခြင်း (Burmese)
- 攝入足夠的鐵元素 (Cantonese)
- دریافت آهن کافی (Dari)
- အီၣ်၀ဲဒၣ် IRON အထုးစီ လၢလၢပှဲၤပှဲၤ (Karen)
- Как получить достаточное количество железа (Russian)
- Qaadashada Ayroon Kugu Filan (Somali)
- Отримання достатньої кількості заліза (Ukrainian)
- Bổ Sung Đủ Sắt (Vietnamese)
Prenatal Nutrition
Cooking
- How to Cook Food Hero Cooking Recipes
Watch any video on the playlist, then Get the recipes» - How to Make Baby Food
Read this handout: Food for Your Baby (PDF) - WIC Kitchen: Roasted Vegetables and Be Food Safe (Watch both videos)
Eating Fish From the River
- Know your River, Know your Food
- 避免食用威拉米特河下游 (Willamette River) 的魚類 (Cantonese)
- Рыба, которую нельзя есть с нижней части течение реки Уилламетт (Russian)
Baby Behaviors
Español:
Get Active
Move Your Way
Watch the video, then create your personal activity plan. When you’re done, tell us one activity from your plan. For more ideas, watch a video from this playlist»
Muévete a tu manera
Vea el video y luego haga un plan de actividades. Para mas ideas»
Diganos sus preguntas, que aprendio, una actividad que agrego a su planificador y le agregamos sus beneficios.
Storytime
- Brrum,Brrum, Brrum! Zoom,Zoom,Zoom!
- Eating Well
- Good Night Veggies
- What's in My Garden
- Black Storytime
- Indigenous/Alaskan Native Storytime
Español:
More languages:
- حان وقت حكاية الاسبوع (Arabic)
- 講故事時間 (Cantonese)
- Детские чтения (Russian)
- Giờ Kể Chuyện và Đọc Sách (Vietnamese)