family with a baby on the floor having a video chat

WIC nutrition classes cover pregnancy, breastfeeding, feeding your growing child and family and other topics.

Due to COVID-19, all classes are offered online—you can do them from the comfort of your home!

Ask us about these options during your appointment, or call 503-988-3503.

Scheduled Classes

Join live classes on Google Meet with WIC staff, community partners and other WIC families.

We’ll text you a reminder about a week before, and another with the link to join about an hour before class starts. Contact us for the latest schedule.

Get ready for your virtual class:

Not using the app? Watch this video on how to join from your mobile device without having to download the app.

Prepárese para la clase:

front and back view of WIC benefits card showing ID number
Look on the back of your card to find your WIC family ID number.

Anytime Classes

WICHealth.org | You’ll need your 8-digit WIC family ID number and agency name (Multnomah County) to get started. Find this on the back of the card you use for shopping.

Self-Paced Lessons | Take an online lesson. When you’re done, call or text to tell us which lesson you took and something you learned or will do differently. We will then issue benefits to your card.

Videos

  • Choose a topic
  • Watch the video(s)
  • Follow any additional instructions listed below

When you’re done, call or text to tell us which topic you picked and something you learned or will do differently. We will then issue benefits to your card.

Getting to Know Your Baby

How to Make Baby Food

Watch the video, then read this handout: Food for Your Baby (PDF)

WIC Kitchen | Watch 2 videos:

Food Hero Cooking Show at Home | Watch a video from this playlist»

Get the recipes»

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