Food Assistance in Multnomah County

A person wearing gloves carries paper bags filled with fresh vegetables like lettuce, tomatoes, and broccoli, suggesting grocery shopping. Bright, daytime setting.

FLASH ALERT: Federal changes to SNAP are impacting many Oregonians.

Changes to eligibility, work requirements and benefit levels will begin for some people November 1, 2025. In addition, if the federal government shutdown continues into November, SNAP benefits will not be issued in Oregon until federal funding resumes.

Federal changes to SNAP are impacting many Oregonians.

Visit the Oregon Department of Human Services website to learn more and find the latest SNAP news.

Community members are encouraged to stay informed and make a plan for food resources. You can continue to use any SNAP benefits already on your EBT card during the shutdown, and programs like School Meals, WIC and Meals on Wheels remain open. Check the list below for local free food programs at over 100 locations.

Multnomah County strongly encourages those who are able to check on your neighbors and support local food efforts by donating and volunteering at Oregon Food Bank or at the programs listed below.

Food Assistance in Multnomah County

SNAP (Supplemental Nutrition Assistance Program): A federal nutrition assistance program for low-income individuals and families to buy groceries. Visit Multnomah County's SNAP website for more information and to get help applying!

WIC (Women, Infants, and Children): WIC provides healthy food, nutrition education, and breastfeeding support to families with young children. Visit multco.us/wic for more information.

Double Up Food Bucks: Double your SNAP dollars to spend on fresh produce. Find participating farmers markets, grocery stores, CSA's and farm stands at doubleuporegon.org/dufb-markets

Free School Meals: All school districts in Multnomah County are offering breakfast and lunch at no charge to all students during the 2025-26 school year! No application is required. For more information check in with your school office.

Summer Meals for Youth: Children ages 1-18 years old can enjoy a free meal with friends and stock up on free groceries during summer break at several locations across the state. Visit SummerFoodOregon.org to find a site near you.

Summer EBT: Summer EBT helps families buy food for their school-aged children each summer. If you qualify, you will get $120 for each eligible child to spend on groceries. Visit sebt.oregon.gov to learn more and apply.

Meals on Wheels: Meals on Wheels operates dining centers In addition to home delivery service, and invites all older adults 60+ to come and enjoy fresh, healthy lunches Monday through Thursday. For more information, visit mowp.org to register for meal delivery or to find dining centers near you.

Community Partner Food Assistance Programs

Oregon Food Bank: Use the Oregon Food Bank’s Food Finder Map to find over 100 food pantries, free food markets or hot meal programs near you.

Urban Gleaners: Find 20+ free markets with food provided by Urban Gleaners.

Feed'em Freedom: The Black Community Food Center offers a food pantry, sustainable agriculture and food justice education at Feedemfreedom.org

PDX Free Fridge: Free food in fridges and pantries are across Portland. Take what you need, leave what you don't, give what you can. Find them here.

Milk Crate Kitchen: Family meals prepared and delivered at no cost twice a month. Click here to request a meal.

Equitable Giving Circle: Hosts a "Weekly Free Market for Black & Brown Folks", along with other health and wellness community events. Find the details here.

Blanchet House: Founders Cafe offers 3 free meals a day Monday - Saturday at 310 NW Glisan St. Find details here.

Sunshine Division: Free food box delivery and pantry by appointment, for those in Portland. Visit their website for more information: sunshinedivision.org/get-help