Feed The Mass
Feed The Mass is a 501c3 nonprofit organization that has been operating in Portland since 2016. Founded on the belief that everyone deserves access to “reliable, high quality nutrition”, we function to empower and connect the people of Portland through food. We are proud to deliver multiple sustainable solutions to combat food insecurity in the Portland metro area.
Rajv Harry
Rajiv Harry is a fitness, health and wellness coach based in Portland, Oregon who is passionate about helping other embrace a healthier lifestyle. Rajiv is a NESTA-certified personal trainer who has a Precision Nutrition Certification and a Plant-Based Nutrition Certificate through the T. Colin Campbell Center for Nutrition Studies. As a REACH partner, he helps make make plant-based meals accessible and promotes healthy foods as chronic disease prevention and management tool. Watch the following videos for tips on how to create deliciously health meals.
Video 1
- Tip #1- Benefits of fiber and how to get more in your meals
- Tip #2 Creating flavor in a dish with spices, herbs and aromatics without excessive salt and fats
- Tip #3 Using an Air fryer or oven to eliminate deep fat frying