Eating Our Way to Better Health
What we put into our bodies matters. That is why REACH partners with local organizations, health experts and other Multnomah County programs to bring you delicious and healthy recipes. In honor of our mission, history and the people we serve, we highlight recipes that reflect Black and African origins and traditions. The foods and ingredients we choose are culturally-specific, steeped in heritage, and (most importantly) delicious!
Recorded Meetings
Upcoming Live Cooking Demos
- June 15th, 6:00-7:30 PM
Join REACH, WIC, Global Tapas Nutrition and wellness coach Rajiv Harry as we cook a Carribean crowd-pleaser: Trinidadian pelau. Watch virtually and follow along |
Document
Trinidadian Pelau
(179.16 KB)