Have a question about how to beat the extreme heat?
Help for when it's hot Pages
Know the symptoms of heat-related illnesses.
Children are more sensitive to heat and dehydration than adults.
It’s important to protect pets from the heat to avoid heatstroke, which can be difficult to treat once it begins, and can be life-threatening
Playing in cold water is a great way to cool off during hot weather. But water can quickly become dangerous.
Drink water, stay in the shade, visit a cooling center and never leave people or pets in a hot car. Find other ways to stay cool and healthy here.
Advice from cooling centers on how to lend a hand or open one of your own
Download posters on how to take care of yourself in extreme heat, available in eight languages. With tips for older adults, children, athletes, outdoor workers and pet owners.
Browse our collection of videos for tips to stay cool and safe during a heat wave.