Help for when it's hot Pages

Summer 2018 heats up. Here’s how — and where — to stay cool

What you should know about finding help when it's hot in 2018

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Have a question about how to beat the extreme heat?

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Know the symptoms of heat-related illnesses.

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Children are more sensitive to heat and dehydration than adults.

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It’s important to protect pets from the heat to avoid heatstroke, which can be difficult to treat once it begins, and can be life-threatening

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Drink water, stay in the shade, visit a cooling center and never leave people or pets in a hot car. Find other ways to stay cool and healthy here.

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Download and share these posters on how to take care of yourself in extreme heat.

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Browse our collection of videos for tips to stay cool and safe during a heat wave.

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