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  • Multnomah County
  • Communications
  • Help for when it's hot

Help for when it's hot Pages

  • Help for when it's hot Home

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Broadway Bridge

Contact information

Have a question about how to beat the extreme heat?

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Sun in the sky

First aid information

Know the symptoms of heat-related illnesses.

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Girl in fountain, 2018

Hot weather information for Children and Parents

Children are more sensitive to heat and dehydration than adults.

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dog cooling down at water, summer 2018

Keeping your pets cool in hot weather

It’s important to protect pets from the heat to avoid heatstroke, which can be difficult to treat once it begins, and can be life-threatening

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Boy frolics in splashpad

Swim and splash safely

Playing in cold water is a great way to cool off during hot weather. But water can quickly become dangerous.

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Man in fountain on a hot day in Portland, 2018

Take care of yourself and others during hot weather (Interactive Map of Cool Spaces)

Drink water, stay in the shade, visit a cooling center and never leave people or pets in a hot car. Find other ways to stay cool and healthy here.

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Libraries and pools are popular spots on hot days.

Thinking of opening a cooling space?

Advice from cooling centers on how to lend a hand or open one of your own

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hot weather 2018. fountain

Tips to print and post

Download posters on how to take care of yourself in extreme heat, available in eight languages. With tips for older adults, children, athletes, outdoor workers and pet owners.

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Help for when its hot video thumbnail

Videos to beat the heat

Browse our collection of videos for tips to stay cool and safe during a heat wave.

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